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Mental Health Self Test

WHY TAKE THE SELF-TEST?

100% CONFIDENTIAL

Your results are completely anonymous and used only for your personal insight. No data is stored.

EXPERT ALIGNED

Based on the K10 clinical standard used by mental health professionals across Kenya.

IMMEDIATE INSIGHT

Get instant clarity on your stress levels and actionable advice for your next chapter.

SELF-ASSESSMENT

START YOUR CHECK-IN

Take the first step toward mental clarity today.

How often in the last month did you feel tired for no reason?

None of the time A little of the time Some of the time Most of the time All of the time

How often in the last month did you feel nervous?

None of the time A little of the time Some of the time Most of the time All of the time

How often in the last month did you feel so nervous nothing calmed you?

None of the time A little of the time Some of the time Most of the time All of the time

How often in the last month did you feel hopeless?

None of the time A little of the time Some of the time Most of the time All of the time

How often in the last month did you feel restless or fidgety?

None of the time A little of the time Some of the time Most of the time All of the time

How often in the last month did you feel too restless to sit still?

None of the time A little of the time Some of the time Most of the time All of the time

How often in the last month did you feel depressed?

None of the time A little of the time Some of the time Most of the time All of the time

How often in the last month did you feel everything was an effort?

None of the time A little of the time Some of the time Most of the time All of the time

How often in the last month did you feel so sad nothing cheered you?

None of the time A little of the time Some of the time Most of the time All of the time

How often in the last month did you feel worthless?

None of the time A little of the time Some of the time Most of the time All of the time

Result:

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OUR 3-STEP PROCESS

1

TEST

Complete this anonymous assessment to gauge your distress levels.

2

CONSULT

Connect with our caring specialists to discuss your unique path.

3

RESTORE

Begin a tailored journey toward a new chapter in your life.

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